Dr. Marie Felberg, Psychologist, Coach, Los Gatos, CA

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Willpower

11/5/2015

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This handout I created for my patients and clients is based on the work of many research teams. Go to footnotes for the sources of these easy-to-do, highly effective willpower training exercises. 

Quick warning to the overachievers out there (you know who you are!): 
DO NOT do them all at once! Choose one, do it until you nail it - then move on to the next. 

Have fun!
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Dr.Felberg@gmail.com / Coach.Mariika@gmail.com | 59 North Santa Cruz Avenue, Suite X, Los Gatos, CA 95030 
650.416.6463